Four Natural Approaches to Treating Arthritis
Many of us are taking the self driven approach to our health and wellness. With the internet and the many books and videos offered these days we can’t help but learn. The treatment of arthritis pain is no exception, and many of us seek out alternative therapies and natural methods for pain relief.
Some rheumatologists follow the course of prescribing medications as their only treatment. Lucky for us, in recent years it has become more common for these health care professionals to recommend alternative treatments and natural therapies for their patients. Some offer this information as a first step holistic approach, others need to be prompted by their patient to guide them in a more holistic direction.
There are many herbs and spices that have amazing healing properties. Herbs include feverfiew, rosemary, and turmeric. There’s also licorice, ginger, and even cayenne. There are many other herbs and natural substances that have been used for centuries, and have been investigated and even adopted as medications. One famous example is aspirin, which is derived from white willow bark.
There are many supplements on the market today for the treatment of arthritis. The type of supplement you use will vary, depending on the form of arthritis you are treating. You may recognize these names: SAMe, glucosamine, chondritin, fish oil, and borage oil.
Ask your health care provider about taking vitamins, minerals, herbs, or supplements that you are interested in taking. Remember that any supplement may interact with other medications you are taking, so remember to disclose the entire list to your health care specialist.
One of the oldest modalities known to us today is acupuncture. This method is commonly used for arthritis as well as other health issues, and most who try acupuncture as a part of their treatment program report that their pain has subsided. Acupuncture is a holistic, ancient Chinese treatment program known world-wide.
Diet should also be considered in the treatment of arthritis. Gout, for example, is an arthritic condition that is highly affected by diet. Vitamin C, folic acid, and NSAIDs are often prescribed for the treatment of this painful condition. The omega 3 fatty acids are often discussed as a natural anti-inflammatory.
Someday we may find a magic pill for the treatment of arthritis. In the meantime there are many things we can do to improve our health and decrease the affect that arthritis plays in our lives. A healthy diet combined with good quality supplements and herbs can aid you in your holistic treatment of arthritis.