9 Simple Steps Towards Your Dream Body
The most fundamental rule to losing weight is this: eat healthy and exercise more. That’s why crash diets and quick weight loss programs hardly work. But your regimen shouldn’t stop there. There are some more simple steps you can take to make sure you’re on the faster route to a slimmer you.
Keep a food diary: On a small notebook you can bring with you everywhere, write down everything that you eat and drink and do this for at least a week. This food diary should make it simpler to note down your eating habits and make necessary improvements.
Get a pedometer: Get yourself a pedometer, take it wherever you go, and count the number of steps you take each day. Normally, you should be walking 2000 to 3000 steps. Add 2000 more to that to maintain your weight or add even more to drop the pounds.
Eat more before lunch: You should know your daily calorie requirement. A well-planned diet means apportioning those calories on meals and snacks throughout the day. Plan more for the morning meals. That way, you have bigger chances of burning those calories than what you get at dinner.
Cereals for breakfast: Cereals have more fiber, more calcium, and less fat than most other breakfasts. Enjoy a bowl of the high-fiber, low sugar variety five times a week and lower the chances of weight gain and blood sugar increase.
Smaller servings: We tend to eat all the food that is placed before us. And that’s maybe more than we really need. Prepare your food on smaller salad plates than the regular dinner plates; you can also try consuming only two-thirds of the normal serving.
Water-rich meal: Water-rich foods can fill you up but without the excess calories. So size up your meals with vegetables, salads, and soup to eat big without the big calories. Drinking water is not enough; it will not make you feel full the way food does.
White vs. brown: The simple carbohydrates in white rice, white flour, and sugar contribute to increased blood sugar and weight gain. Opt for the brown alternatives such as whole grains and brown rice; they’re rich in complex carbohydrates which are what your body needs.
Spicy seasonings: Butter and creamy sauces are packed with calories. Go for spicy sauces like hot salsa and Cajun seasonings instead; they have less fat and fewer calories. Capsaicin in hot pepper also helps to suppress your appetite so you eat less.
Brush after meals: Make sure your toothbrush and toothpaste are always at the ready. After brushing your teeth, you’re less likely to eat because the clean feeling in the mouth sends a cue to your body that you’re done eating.
Losing weight is a series of do’s and don’ts but it should neither be complicated nor punishing for you. It is everyday things like these that can make you lose weight effectively. For better weight loss plans, be certain of what you’re getting.
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