12 Days of Diet, a body toning diet

With the urban lifestyle obesity is seen to be a major problem now. If you are having obesity then read this article on 12 days diet carefully and get rid of obesity forever. This 12 days diet journey will surely help you to loose extra fats from your body.

The 12 days diet begins with you getting rid of all those foods that have a lot of fat and oils; this is a very important first step to the 12 day diet.

On 1st day of 12 days diet journey, get up early in the morning and go for walk. After that, take a cup of tea with only 2 toasts. Eat salad for lunch and in the evening, take a cup of tea with only 3 biscuits. At night, have supper of any Chinese dish which you like to eat. Do not lie down just after eating your supper but walk for at least 20 minutes before going to bed. Please continue this routine for next 3 days of 12 days diet journey.

The fourth day of the 12 days diet plan requires a 30 minutes exercise program. After that, have a cup of tea and 3 toast for breakfast. For lunch, take only food which has no fats or oils. And in the evening, just have a glass of milk. Supper will consist of only an apple. Then take a 30 minutes walk before bedtime.

After 4 days have been completed of 12 days diet journey, we are sure that you would feel pleasant changes in your figure now.

On the fifth day you begin with 45 minutes of aerobic exercise, such as running, which speeds up the cardiovascular system and the metabolism. For breakfast have three slices of toast and for lunch have a Chinese meal. After your lunch meal, find a staircase that you can go up and down at least five times, without stopping. For supper eat anything very low in fat content and then run for at least 20 minutes. You will continue this routine of the 12 day diet through day ten.

Your journey is almost over; on the 11th and 12th day of the 12 day diet routine do at least 45 minutes of aerobics and have three slices of toast with one cup of tea. At lunch have a salad and in the afternoon play a game of quash for at least a half hour. For your supper eat a low fat, healthy meal and talk a long walk before going to bed.

12 days diet Journey ends with this leaving pleasant changes in your body.

This entry was posted on Thursday, July 31st, 2008 at 6:24 am and is filed under Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.